Tea powder, also known as powdered tea or tea dust, is a finely ground form of tea leaves. It is often used in traditional tea ceremonies, particularly in Japan, where it is known as matcha. Matcha is made from high-quality green tea leaves that are shade-grown, hand-picked, and ground into a fine powder using slow-turning stone mills.
Tea powder is rich in antioxidants, vitamins, and minerals, offering numerous health benefits. It contains high levels of catechins, which may help boost metabolism, support weight loss, and enhance overall well-being. The powder form allows for easy incorporation into various recipes, such as smoothies, baked goods, and savory dishes.
One of the unique characteristics of tea powder is its ability to provide a concentrated dose of tea's beneficial compounds. When consumed as a powder, the entire leaf is ingested, releasing a broader range of nutrients and antioxidants compared to steeped tea. This makes tea powder a popular choice among health-conscious consumers and tea enthusiasts alike.
Tea powder is also valued for its versatility in culinary applications. It can be used as a flavor enhancer, a natural food coloring, or as a key ingredient in traditional tea-based desserts. With its rich history, nutritional benefits, and culinary flexibility, tea powder has become a sought-after ingredient in many parts of the world.
| Calories : | 92 |
| Fat : | 4g |
| Carbohydrates : | 11g |
| Protein : | 3.8g |
| Cholesterol : | 12 mg |
